We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Infertility is more common than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2.
10 Ways to Boost Male Fertility and Increase Sperm Count
Diet and male fertility: Foods that affect sperm count - UChicago Medicine
There are six main criteria for healthy sperm:. Sperm also need to have the right number of chromosomes for a successful pregnancy. A breakdown in any of these criteria can result in male-factor infertility. Read more: 5 common signs of infertility in men and women ».
What are the best ways to increase sperm count?
Sperm quality is one of the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sperm count refers to the average number of sperm present in one sample of semen. Fertility doctors assess sperm count during routine semen analyses and consider it to be an important factor for fertility. Based on the most recent World Health Organization WHO guidelines, experts consider a healthful sperm count to be 15 million per milliliter ml , or at least 39 million per ejaculate.